Run, 800 m
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
Run, 800 m
Run, 800 m
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
3 Strict Pull-ups
6 Ring Push-ups
9 Squat Jumps
Run, 800 m
November 5, 2018 4:01 AM
17 mins 24 secs | Rx'd
530th WOD
Result
Result
17 mins 24 secs | Rx'dStats
WOD Count
530th
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
530th
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Milestone Reached
Pull-up
3,000 Reps
Milestone Reached
Push-up
19,750 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
91,210 Meters (+1,600)Milestone 3,500
Pull-up
3,016 Reps (+30)Milestone 20,250
Push-up
19,784 Reps (+60)Milestone 40,000
Squat
39,713 Reps (+90)History (1)
History (1)
