Scaled pistol progression 2
2 rounds of:
50 GHD Sit-ups
60 Hip Extensions
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous 2 RFT: GHD Sit-ups, Hip Extensions and Pistols results.
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