Sets
3 Snatch Lift Offs | 53 lbs
3 Snatch Lift Offs | 58 lbs
2 Snatch Lift Offs | 73 lbs
2 Snatch Lift Offs | 78 lbs
1 Snatch Lift Off | 83 lbs
1 Snatch Lift Off | 88 lbs
3 Low Hang Snatches | 53 lbs
3 Low Hang Snatches | 58 lbs
2 Low Hang Snatches | 73 lbs
2 Low Hang Snatches | 78 lbs
1 Low Hang Snatch | 83 lbs
1 Low Hang Snatch | 88 lbs
3 Overhead Squats | 53 lbs
3 Overhead Squats | 58 lbs
2 Overhead Squats | 73 lbs
2 Overhead Squats | 78 lbs
1 Overhead Squat | 83 lbs
1 Overhead Squat | 88 lbs
Sets
3 Snatch Lift Offs | 53 lbs
3 Snatch Lift Offs | 58 lbs
2 Snatch Lift Offs | 73 lbs
2 Snatch Lift Offs | 78 lbs
1 Snatch Lift Off | 83 lbs
1 Snatch Lift Off | 88 lbs
3 Low Hang Snatches | 53 lbs
3 Low Hang Snatches | 58 lbs
2 Low Hang Snatches | 73 lbs
2 Low Hang Snatches | 78 lbs
1 Low Hang Snatch | 83 lbs
1 Low Hang Snatch | 88 lbs
3 Overhead Squats | 53 lbs
3 Overhead Squats | 58 lbs
2 Overhead Squats | 73 lbs
2 Overhead Squats | 78 lbs
1 Overhead Squat | 83 lbs
1 Overhead Squat | 88 lbs
November 6, 2018 4:31 PM
2418 lbs | 53 lbs, 58 lbs, 73 lbs, 78 lbs, 83 lbs, 88 lbs, 53 lbs, 58 lbs, 73 lbs, 78 lbs, 83 lbs, 88 lbs, 53 lbs, 58 lbs, 73 lbs, 78 lbs, 83 lbs, and 88 lbs | Rx'd
693rd WOD
Result
Result
2418 lbs | 53 lbs, 58 lbs, 73 lbs, 78 lbs, 83 lbs, 88 lbs, 53 lbs, 58 lbs, 73 lbs, 78 lbs, 83 lbs, 88 lbs, 53 lbs, 58 lbs, 73 lbs, 78 lbs, 83 lbs, and 88 lbs | Rx'dStats
WOD Count
693rd
Level
-
Work Performed
≈ 3,677 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Work Performed
≈ 3,677 ft*lbs
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,187 Reps (+12)Milestone 7,500
Squat
6,880 Reps (+12)Milestone 700
Overhead Squat
669 Reps (+12)History (1)
History (1)
