15-12-9 reps of:
Assault Bike Calories
Dumbbell Front Squat, 35 lbs
Box Jump Over, 20 in
15-12-9 reps of:
Assault Bike Calories
Dumbbell Front Squat, 35 lbs
Box Jump Over, 20 in
November 6, 2018 7:32 AM
9 mins 3 secs | Rx'd
694th WOD
Result
Result
9 mins 3 secs | Rx'dStats
WOD Count
694th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
694th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
170 Reps (+36)Milestone 1,750
Box Jump
1,283 Reps (+36)Milestone 7,500
Squat
6,916 Reps (+36)Milestone 900
Front Squat
789 Reps (+36)History (1)
History (1)
