November 06, 2018
Workout Level
NA
FT: Hang Power Cleans, Bar Facing Burpees, Double Unders and 6 more : 9 mins 35 secs | Not Rx'd

21 Hang Power Cleans, 42.5 kg 21 Bar Facing Burpees 100 Double Unders 15 Hang Power Cleans, 42.5 kg 15 Bar Facing Burpees 75 Double Unders 9 Hang Power Cleans, 42.5 kg 9 Bar Facing Burpees 50 Double Unders

Stats
  • 112.0 (ft*lbs)/sec avg power output
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