21 Hang Power Cleans, 42.5 kg
21 Bar Facing Burpees
100 Double Unders
15 Hang Power Cleans, 42.5 kg
15 Bar Facing Burpees
75 Double Unders
9 Hang Power Cleans, 42.5 kg
9 Bar Facing Burpees
50 Double Unders
21 Hang Power Cleans, 42.5 kg
21 Bar Facing Burpees
100 Double Unders
15 Hang Power Cleans, 42.5 kg
15 Bar Facing Burpees
75 Double Unders
9 Hang Power Cleans, 42.5 kg
9 Bar Facing Burpees
50 Double Unders
November 6, 2018 10:17 AM
9 mins 35 secs | Not Rx'd
427th WOD
Result
Result
9 mins 35 secs | Not Rx'dStats
WOD Count
427th
Level
-
Avg Power Output
112.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
427th
Level
-
Avg Power Output
112.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,012 Reps (+45)Milestone 9,000
Jump Rope
8,057 Reps (+225)Milestone 8,000
Double Under
7,207 Reps (+225)Milestone 2,250
Clean
2,110 Reps (+45)Milestone 1,250
Power Clean
1,193 Reps (+45)History (1)
History (1)
