btwb

Kiki Gonzalez Kiki Gonzalez

11-06-2018 2:37 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

28 mins 48 secs | Rx'd ⚡ 4 mins 27 secs

Result

28 mins 48 secs | Rx'd ⚡ 4 mins 27 secs

Community

Stats

WOD Count

599th

Level

Avg Power Output

67.7 (ft*lbs)/sec (+5.3)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

599th

Level

Avg Power Output

67.7 (ft*lbs)/sec (+5.3)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

33:00

Movement Progress

Milestone 150,000

Run

144,457 Meters (+2,000)

Milestone 2,750

Box Jump

2,646 Reps (+150)

Milestone 22,500

Squat

20,411 Reps (+150)

Milestone 3,000

Wall Ball

2,712 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 16 secs | Rx'd 33 mins 16 secs | Rx'd

Level 62 Level 62 130th WOD 130th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 15 secs | Rx'd 33 mins 15 secs | Rx'd 1 sec 1 sec

Level 62 Level 62 380th WOD 380th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

28 mins 48 secs | Rx'd 28 mins 48 secs | Rx'd ⚡4 mins 27 secs ⚡4 mins 27 secs

Level 81 Level 81 599th WOD 599th WOD

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