4 rounds of:
max rep Bike Calories, 1 min
max rep Strict Handstand Push-ups, 1 min
Rest 2 mins
4 rounds of:
max rep Bike Calories, 1 min
max rep Strict Handstand Push-ups, 1 min
Rest 2 mins
November 6, 2018 6:02 PM
117 reps | Not Rx'd
230th WOD
Result
Result
117 reps | Not Rx'dNotes
Deficit Box
Notes
Deficit Box
Stats
WOD Count
230th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
77 (2024)
History
1
Stats
WOD Count
230th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
892 Reps (+0)Milestone 450
Handstand Push-up
374 Reps (+0)History (1)
History (1)
