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11-06-2018 1:33 PM

11-06-2018 1:33 PM

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AMRAP 13 mins: Self Assisted Pull-ups, Supinated Grip Ring Rows, Front Leaning Rests and Double Unders AMRAP 13 mins: Self Assisted Pull-ups, Supinated Grip Ring Rows, Front Leaning Rests and Double Unders

13:00 AMRAP:
Self Assisted Pull-up
Supinated Grip Ring Row
Front Leaning Rest
20 Double Unders

13:00 AMRAP:
Self Assisted Pull-up
Supinated Grip Ring Row
Front Leaning Rest
20 Double Unders

Result

5 rounds | Rx'd

Result

5 rounds | Rx'd

Community

Community

Stats

WOD Count

404th

Level

-

Avg Power Output

11.7 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Stats

WOD Count

404th

Level

-

Avg Power Output

11.7 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,519 Reps (+100)

Milestone 6,000

Double Under

4,519 Reps (+100)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial