Kara Richardson Kara Richardson

11-07-2018 11:36 AM

11-07-2018 11:36 AM

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Deadlift : 5x3 at 75% 1RM, rest 2 mins Deadlift : 5x3 at 75% 1RM, rest 2 mins

Sets : rest 2 mins
3 Deadlifts, 75% 1RM | 225 lbs
3 Deadlifts, 75% 1RM | 225 lbs
3 Deadlifts, 75% 1RM | 225 lbs
3 Deadlifts, 75% 1RM | 225 lbs
3 Deadlifts, 75% 1RM | 225 lbs

Sets : rest 2 mins
3 Deadlifts, 75% 1RM | 225 lbs
3 Deadlifts, 75% 1RM | 225 lbs
3 Deadlifts, 75% 1RM | 225 lbs
3 Deadlifts, 75% 1RM | 225 lbs
3 Deadlifts, 75% 1RM | 225 lbs

Result

Completed | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

Completed | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Community

Stats

WOD Count

523rd

Level

-

Work Performed

7,931 ft*lbs

Training Days

143 (2024)

History

1

Stats

WOD Count

523rd

Level

-

Work Performed

7,931 ft*lbs

Training Days

143 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

910 Reps (+15)

History (1)

History (1)

1 / 1
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