9 rounds of:
10 Russian Kettlebell Swings, 35 lbs
10 Dumbbell Push Press, 25 lbs
10 Wall Ball Sit-ups, 14 lbs, 5 ft
9 rounds of:
10 Russian Kettlebell Swings, 35 lbs
10 Dumbbell Push Press, 25 lbs
10 Wall Ball Sit-ups, 14 lbs, 5 ft
November 7, 2018 5:56 PM
10 mins 28 secs | Rx'd
2810th WOD
Result
Result
10 mins 28 secs | Rx'dNotes
Didn’t throw wallball
Notes
Didn’t throw wallball
Stats
WOD Count
2810th
Level
-
Training Days
160 (2024)
History
1
Stats
WOD Count
2810th
Level
-
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,379 Reps (+90)Milestone 6,000
Kettlebell Swing
5,765 Reps (+90)Milestone 11,000
Shoulder-to-Overhead
10,874 Reps (+90)Milestone 3,300
Push Press
3,272 Reps (+90)History (1)
History (1)
