2x 16:00 AMRAP:
18 Assault Bike Calories
14 Walking Lunges
8 Jumping Dumbbell Squats
6 Push-ups
Resting 3 mins between each AMRAP.
2x 16:00 AMRAP:
18 Assault Bike Calories
14 Walking Lunges
8 Jumping Dumbbell Squats
6 Push-ups
Resting 3 mins between each AMRAP.
November 7, 2018 6:31 PM
3.5 rounds | Rx'd
406th WOD
Result
Result
3.5 rounds | Rx'dStats
WOD Count
406th
Level
-
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
406th
Level
-
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,112 Reps (+72)Milestone 1,750
Push-up
1,476 Reps (+18)Milestone 1,500
Lunge
1,304 Reps (+56)History (1)
History (1)
