Male 5 medium
November 07, 2018
Workout Level
NA
2x AMRAP 16 mins: Assault Bike Calories, Walking Lunges, Jumping Dumbbell Squats and Push-ups : 3.5 rounds | Rx'd

2x 16:00 AMRAP: 18 Assault Bike Calories 14 Walking Lunges 8 Jumping Dumbbell Squats 6 Push-ups Resting 3 mins between each AMRAP.

Stats
  • Work icon ≈ 30.1 (ft*lbs)/sec avg power output
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