2x 16:00 AMRAP:
350 Rows
14 Dumbbell Thrusters
8 Burpees
6 Toes-to-bars
Resting 3 mins between each AMRAP.
2x 16:00 AMRAP:
350 Rows
14 Dumbbell Thrusters
8 Burpees
6 Toes-to-bars
Resting 3 mins between each AMRAP.
November 7, 2018 10:31 PM
3.268 rounds | Not Rx'd
407th WOD
Result
Result
3.268 rounds | Not Rx'dStats
WOD Count
407th
Level
-
Avg Power Output
12.5 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
407th
Level
-
Avg Power Output
12.5 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
16,600 Meters (+0)Milestone 2,500
Burpee
2,274 Reps (+24)Milestone 1,000
Toes-to-Bar
784 Reps (+18)Milestone 5,000
Squat
3,858 Reps (+43)Milestone 1,250
Thruster
1,052 Reps (+43)History (1)
History (1)
