btwb

Cory Butler Cory Butler

11-06-2018 8:26 AM

30-20-10: Barbell Bicep Curls and Banded Tricep Extensions 30-20-10: Barbell Bicep Curls and Banded Tricep Extensions

30-20-10 reps of:
Barbell Bicep Curl
Banded Tricep Extension

Result

5 mins 20 secs | Rx'd

Result

5 mins 20 secs | Rx'd

Community

Stats

WOD Count

168th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

76 (2024)

History

Stats

WOD Count

168th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

76 (2024)

History

History (1)

30-20-10: Barbell Bicep Curls and Banded Tricep Extensions

30-20-10 reps of:
Barbell Bicep Curl
Banded Tricep Extension

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd

168th WOD 168th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cory Butler. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cory Butler.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cory Butler. start your free trial