15:00 AMRAP:
Dumbbell Bench Press
Ring Support Hold
Russian Kettlebell Swing
Assault Bike Calories, 14 secs
15:00 AMRAP:
Dumbbell Bench Press
Ring Support Hold
Russian Kettlebell Swing
Assault Bike Calories, 14 secs
November 8, 2018 2:49 AM
4 rounds | Not Rx'd
541st WOD
Result
Result
4 rounds | Not Rx'dNotes
Did 7 - 85 lbs db bench 20 ring hold at the end.
Notes
Did 7 - 85 lbs db bench 20 ring hold at the end.
Stats
WOD Count
541st
Level
-
Training Days
216 (2024)
History
1
Stats
WOD Count
541st
Level
-
Training Days
216 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,164 Reps (+0)History (1)
History (1)
