Frank linkedin
November 08, 2018

Did 7 - 85 lbs db bench 20 ring hold at the end.

Workout Level
NA
AMRAP 15 mins: Dumbbell Bench Press, Ring Support Holds, Russian Kettlebell Swings and Assault Bike Calories : 4 rounds | Not Rx'd

15:00 AMRAP: Dumbbell Bench Press Ring Support Hold Russian Kettlebell Swing Assault Bike Calories, 14 secs

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