21 Thrusters, 40 kg
18 Bar Muscle-ups
12 Bar Facing Burpees
15 Thrusters, 40 kg
12 Bar Muscle-ups
9 Bar Facing Burpees
12 Thrusters, 40 kg
9 Bar Muscle-ups
6 Bar Facing Burpees
21 Thrusters, 40 kg
18 Bar Muscle-ups
12 Bar Facing Burpees
15 Thrusters, 40 kg
12 Bar Muscle-ups
9 Bar Facing Burpees
12 Thrusters, 40 kg
9 Bar Muscle-ups
6 Bar Facing Burpees
November 8, 2018 7:17 PM
12 mins 59 secs | Rx'd
428th WOD
Result
Result
12 mins 59 secs | Rx'dStats
WOD Count
428th
Level
-
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
428th
Level
-
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,039 Reps (+27)Milestone 1,200
Muscle-up
1,169 Reps (+39)Milestone 1,050
Bar Muscle-up
1,003 Reps (+39)Milestone 10,000
Squat
9,266 Reps (+48)Milestone 1,500
Thruster
1,278 Reps (+48)History (1)
History (1)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions