5 rounds of:
max rep Strict Handstand Push-ups, 45 secs | 12, 12, 13, 10, and 10
Rest 45 secs
max rep Double Unders, 45 secs | 21, 23, 32, 21, and 25
Rest 45 secs
5 rounds of:
max rep Strict Handstand Push-ups, 45 secs | 12, 12, 13, 10, and 10
Rest 45 secs
max rep Double Unders, 45 secs | 21, 23, 32, 21, and 25
Rest 45 secs
November 8, 2018 11:58 PM
179 reps | Not Rx'd
256th WOD
Result
Result
179 reps | Not Rx'dStats
WOD Count
256th
Level
-
Training Days
121 (2024)
History
1
Stats
WOD Count
256th
Level
-
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,467 Reps (+122)Milestone 4,000
Double Under
2,917 Reps (+122)Milestone 600
Handstand Push-up
453 Reps (+57)History (1)
History (1)
