Every 1 min for 12 mins, alternating between:
1 Front Squat, 80 kg
3 Back Squats, 80 kg
Every 1 min for 12 mins, alternating between:
1 Front Squat, 80 kg
3 Back Squats, 80 kg
November 9, 2018 1:51 PM
Completed | Rx'd
429th WOD
Result
Result
Completed | Rx'dStats
WOD Count
429th
Level
-
Avg Power Output
18.1 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
429th
Level
-
Avg Power Output
18.1 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,290 Reps (+24)Milestone 1,100
Back Squat
997 Reps (+18)Milestone 900
Front Squat
873 Reps (+6)History (1)
History (1)
