Martin Delcroix Martin Delcroix

11-09-2018 11:07 AM

11-09-2018 11:07 AM


Ship Ship

9 rounds of:
7 Squat Cleans, 185 lbs
8 Burpee Box Jumps, 36 in

9 rounds of:
7 Squat Cleans, 185 lbs
8 Burpee Box Jumps, 36 in

Result

25 mins 57 secs | Rx'd

Result

25 mins 57 secs | Rx'd

Notes

Power clean instead of squat clean (injured left knee)

Notes

Power clean instead of squat clean (injured left knee)

Community

Community


Stats

WOD Count

14th

Level

93

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

14th

Level

93

Avg Power Output

104.5 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

50 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 250

Burpee

72 Reps (+72)

Milestone 250

Box Jump

117 Reps (+72)

Milestone 250

Clean

109 Reps (+63)

Milestone 100

Squat Clean

63 Reps (+63)

Milestone 750

Squat

67 Reps (+63)

History (1)

History (1)

0 Comments

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