Weighted Run, 10 kg, 800 m
50 Power Snatches, 40 kg
60 Pull-ups
Weighted Run, 10 kg, 600 m
50 Thrusters, 40 kg
40 Chest-to-bar Pull-ups
Weighted Run, 10 kg, 400 m
50 Squat Snatches, 50 kg
20 Bar Muscle-ups
Weighted Run, 10 kg, 800 m
50 Power Snatches, 40 kg
60 Pull-ups
Weighted Run, 10 kg, 600 m
50 Thrusters, 40 kg
40 Chest-to-bar Pull-ups
Weighted Run, 10 kg, 400 m
50 Squat Snatches, 50 kg
20 Bar Muscle-ups
November 10, 2018 12:03 PM
32 mins 2 secs | Rx'd
430th WOD
Result
Result
32 mins 2 secs | Rx'dNotes
Partner WOD with Dom
Notes
Partner WOD with Dom
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 81.2 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
≈ 81.2 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,000 Reps
Milestone Reached
Squat Snatch
150 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,050
Bar Muscle-up
1,023 Reps (+20)Milestone 1,200
Muscle-up
1,189 Reps (+20)Milestone 1,000
Power Snatch
974 Reps (+50)Milestone 3,500
Pull-up
3,072 Reps (+100)Milestone 170,000
Run
152,987 Meters (+1,800)Milestone 2,200
Snatch
1,953 Reps (+100)Milestone 10,000
Squat
9,390 Reps (+100)Milestone 200
Squat Snatch
195 Reps (+50)Milestone 1,500
Thruster
1,328 Reps (+50)History (1)
History (1)
