November 10, 2018

Partner WOD with Dom

Workout Level
NA
Chipper: Weighted Runs, Power Snatches, Pull-ups, and 6 more : 32 mins 2 secs | Rx'd

Weighted Run, 10 kg, 800 m 50 Power Snatches, 40 kg 60 Pull-ups Weighted Run, 10 kg, 600 m 50 Thrusters, 40 kg 40 Chest-to-bar Pull-ups Weighted Run, 10 kg, 400 m 50 Squat Snatches, 50 kg 20 Bar Muscle-ups

Stats
  • ≈ 81.2 (ft*lbs)/sec avg power output
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