4 rounds of:
Run, 400 m
11 Power Clean & Jerks, 155 lbs
11 Burpee Bar Muscle-ups
4 rounds of:
Run, 400 m
11 Power Clean & Jerks, 155 lbs
11 Burpee Bar Muscle-ups
November 10, 2018 6:31 AM
22 mins 48 secs | Rx'd
78th WOD
Result
Result
22 mins 48 secs | Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
50 Reps
Milestone Reached
Jerk
300 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 100
Bar Muscle-up
92 Reps (+44)Milestone 1,000
Burpee
577 Reps (+44)Milestone 750
Clean
586 Reps (+44)Milestone 300
Clean & Jerk
285 Reps (+44)Milestone 500
Jerk
326 Reps (+44)Milestone 300
Muscle-up
256 Reps (+44)Milestone 500
Power Clean
343 Reps (+44)Milestone 30,000
Run
27,023 Meters (+1,600)Milestone 750
Shoulder-to-Overhead
554 Reps (+44)History (1)
History (1)
