November 10, 2018 9:23 AM
20 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 5 Kettlebell Swings | 291 reps | Rx'd
Level 98
405th WOD
Result
Result
20 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 5 Kettlebell Swings | 291 reps | Rx'dNotes
Low back blew up
Notes
Low back blew up
Stats
WOD Count
405th
Level
98
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
405th
Level
98
Avg Power Output
94.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
17 rounds
Milestone Reached
Muscle-up
900 Reps
Milestone Reached
Ring Muscle-up
525 Reps
Milestone Reached
Handstand Push-up
1,200 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
926 Reps (+42)Milestone 600
Ring Muscle-up
542 Reps (+42)Milestone 1,350
Handstand Push-up
1,240 Reps (+84)Milestone 1,500
Kettlebell Swing
1,349 Reps (+165)History (1)
History (1)
