Asa Le Fustec Asa Le Fustec

11-12-2018 11:51 AM

11-12-2018 11:51 AM

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Deadlift : 3 @ 70%, 3 @ 70%, 3 @ 70%, 3 @ 75%, 3 @ 75%, 3 @ 75%, 3 @ 80%, 3 @ 8... Deadlift : 3 @ 70%, 3 @ 70%, 3 @ 70%, 3 @ 75%, 3 @ 75%, 3 @ 75%, 3 @ 80%, 3 @ 8...

Sets
3 Deadlifts, 70% 1RM | 115 kg
3 Deadlifts, 70% 1RM | 115 kg
3 Deadlifts, 70% 1RM | 115 kg
3 Deadlifts, 75% 1RM | 125 kg
3 Deadlifts, 75% 1RM | 125 kg
3 Deadlifts, 75% 1RM | 125 kg
3 Deadlifts, 80% 1RM | 130 kg
3 Deadlifts, 80% 1RM | 130 kg
3 Deadlifts, 80% 1RM | 130 kg

Sets
3 Deadlifts, 70% 1RM | 115 kg
3 Deadlifts, 70% 1RM | 115 kg
3 Deadlifts, 70% 1RM | 115 kg
3 Deadlifts, 75% 1RM | 125 kg
3 Deadlifts, 75% 1RM | 125 kg
3 Deadlifts, 75% 1RM | 125 kg
3 Deadlifts, 80% 1RM | 130 kg
3 Deadlifts, 80% 1RM | 130 kg
3 Deadlifts, 80% 1RM | 130 kg

Result

Completed | 115 kg, 115 kg, 115 kg, 125 kg, 125 kg, 125 kg, 130 kg, 130 kg, and 130 kg | Rx'd

Result

Completed | 115 kg, 115 kg, 115 kg, 125 kg, 125 kg, 125 kg, 130 kg, 130 kg, and 130 kg | Rx'd

Community

Community

Stats

WOD Count

431st

Level

-

Work Performed

19,247 ft*lbs

Training Days

154 (2024)

History

1

Stats

WOD Count

431st

Level

-

Work Performed

19,247 ft*lbs

Training Days

154 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

2,028 Reps (+27)

History (1)

History (1)

1 / 1
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