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11-12-2018 10:13 AM

Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

15 mins 24 secs | Rx'd ⚡ 2 mins 46 secs

Result

15 mins 24 secs | Rx'd ⚡ 2 mins 46 secs

Notes

Strict HSPU and Deadlifts at 255# because fuck it. Really pleased with this!

Notes

Strict HSPU and Deadlifts at 255# because fuck it. Really pleased with this!

Community

Stats

WOD Count

1299th

Level

Avg Power Output

118.6 (ft*lbs)/sec (+14.7)

Training Days

170 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1299th

Level

Avg Power Output

118.6 (ft*lbs)/sec (+14.7)

Training Days

170 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Squat

25,000 Reps

Movement Progress

Milestone 5,250

Box Jump

5,083 Reps (+25)

Milestone 4,200

Deadlift

3,820 Reps (+15)

Milestone 24,000

Double Under

22,823 Reps (+200)

Milestone 4,500

Handstand Push-up

4,374 Reps (+10)

Milestone 23,000

Jump Rope

22,868 Reps (+200)

Milestone 8,000

Pull-up

7,597 Reps (+50)

Milestone 170,000

Run

159,619 Meters (+400)

Milestone 27,500

Squat

25,035 Reps (+100)

Milestone 7,000

Wall Ball

6,690 Reps (+100)

History (2)

Nutts

10 Strict Handstand Push-ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

18 mins 10 secs | Rx'd 18 mins 10 secs | Rx'd

Level 94 Level 94 649th WOD 649th WOD

Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd ⚡2 mins 46 secs ⚡2 mins 46 secs

Level 98 Level 98 1299th WOD 1299th WOD

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