November 13, 2018
Workout Level
NA
AMRAP 20 mins: Ring Muscle Ups, Kipping Handstand Push Ups and Kettlebell Clean & Jerks : 8 rounds + 2 Ring Muscle Ups + 4 Kipping Handstand Push Ups + 2 Kettlebell Clean & Jerks | 120 reps | Not Rx'd

20:00 AMRAP: 2 Ring Muscle Ups 4 Kipping Handstand Push Ups 8 Kettlebell Clean & Jerks, 24 kg

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
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