November 14, 2018
Workout Level
NA
3 RFT: 400 m, Kettlebell Swings and Overhead Squats : 11 mins 27 secs | Rx'd

3 rounds of: Run, 400 m 30 Kettlebell Swings, 53 lbs 20 Overhead Squats, 95 lbs

Stats
  • 140.0 (ft*lbs)/sec avg power output
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