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Terrance Jesclard Terrance Jesclard

11-14-2018 5:33 PM

3 RFT: 400 m, Kettlebell Swings and Overhead Squats 3 RFT: 400 m, Kettlebell Swings and Overhead Squats

3 rounds of:
Run, 400 m
30 Kettlebell Swings, 53 lbs
20 Overhead Squats, 95 lbs

Result

11 mins 27 secs | Rx'd

Result

11 mins 27 secs | Rx'd

Community

Stats

WOD Count

80th

Level

Avg Power Output

140.0 (ft*lbs)/sec

Training Days

39 (2024)

History

Stats

WOD Count

80th

Level

Avg Power Output

140.0 (ft*lbs)/sec

Training Days

39 (2024)

History

Achievements

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 30,000

Run

28,223 Meters (+1,200)

Milestone 2,500

Squat

1,783 Reps (+60)

Milestone 300

Overhead Squat

197 Reps (+60)

Milestone 250

Kettlebell Swing

198 Reps (+90)

History (1)

3 RFT: 400 m, Kettlebell Swings and Overhead Squats

3 rounds of:
Run, 400 m
30 Kettlebell Swings, 53 lbs
20 Overhead Squats, 95 lbs

Result

11 mins 27 secs | Rx'd 11 mins 27 secs | Rx'd

80th WOD 80th WOD

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