5 rounds of:
6 Dumbbell Power Cleans, 50 lbs
6 Burpee Over Dumbbells
5 rounds of:
6 Dumbbell Power Cleans, 50 lbs
6 Burpee Over Dumbbells
November 14, 2018 11:41 AM
6 mins 21 secs | Rx'd
1071st WOD
Result
Result
6 mins 21 secs | Rx'dStats
WOD Count
1071st
Level
-
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
1071st
Level
-
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,302 Reps (+30)Milestone 1,500
Clean
1,109 Reps (+30)Milestone 750
Power Clean
579 Reps (+30)History (1)
History (1)
