Every 1 min for 8 mins, alternating between:
8 Dumbbell Thrusters, 40 lbs
4 Burpee Toes-to-bars
Every 1 min for 8 mins, alternating between:
8 Dumbbell Thrusters, 40 lbs
4 Burpee Toes-to-bars
November 14, 2018 2:49 PM
Completed | Rx'd
536th WOD
Result
Result
Completed | Rx'dNotes
These felt good.
Notes
These felt good.
Stats
WOD Count
536th
Level
-
Training Days
149 (2024)
History
1
Stats
WOD Count
536th
Level
-
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,457 Reps (+16)Milestone 1,500
Toes-to-Bar
1,120 Reps (+16)Milestone 7,500
Squat
5,012 Reps (+32)Milestone 1,000
Thruster
993 Reps (+32)History (1)
History (1)
