16:00 AMRAP:
Run, 200 m
Farmer's Walk, 100 m
Ring Support Hold, 15 secs
Box Step-up, 16 secs
16:00 AMRAP:
Run, 200 m
Farmer's Walk, 100 m
Ring Support Hold, 15 secs
Box Step-up, 16 secs
November 15, 2018 7:35 AM
4 rounds + 200 m | Rx'd
559th WOD
Result
Result
4 rounds + 200 m | Rx'dNotes
Did 24 kg KB, could have done more.
Notes
Did 24 kg KB, could have done more.
Stats
WOD Count
559th
Level
-
Training Days
223 (2024)
History
1
Stats
WOD Count
559th
Level
-
Training Days
223 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
39,500 Meters (+1,000)Milestone 5,000
Weighted Carry
4,592 Meters (+400)Milestone 100
Box Set Up
64 Reps (+0)History (1)
History (1)
