30:00 AMRAP:
Row, 800 m
100 Double Unders
21 Push-ups
18 Toes-to-bars
15 Dumbbell Push Jerks, 20 kg
12 Dumbbell Front Rack Walking Lunges
30:00 AMRAP:
Row, 800 m
100 Double Unders
21 Push-ups
18 Toes-to-bars
15 Dumbbell Push Jerks, 20 kg
12 Dumbbell Front Rack Walking Lunges
November 15, 2018 7:12 PM
3 rounds + 305 m | Not Rx'd
434th WOD
Result
Result
3 rounds + 305 m | Not Rx'dStats
WOD Count
434th
Level
-
Avg Power Output
≈ 86.9 (ft*lbs)/sec
Training Days
157 (2024)
History
2
Stats
WOD Count
434th
Level
-
Avg Power Output
≈ 86.9 (ft*lbs)/sec
Training Days
157 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 8,000
Double Under
7,507 Reps (+300)Milestone 1,300
Jerk
1,125 Reps (+45)Milestone 9,000
Jump Rope
8,357 Reps (+300)Milestone 900
Lunge
706 Reps (+36)Milestone 2,750
Push-up
2,404 Reps (+63)Milestone 40,000
Row
36,997 Meters (+2,705)Milestone 2,000
Shoulder-to-Overhead
1,994 Reps (+45)Milestone 2,000
Toes-to-Bar
1,819 Reps (+54)History (2)
History (2)
