November 15, 2018
Workout Level
NA
AMRAP 30 mins: Rows, Double Unders, Push-ups and 3 more : 3 rounds + 305 m | Rx'd

30:00 AMRAP: Row, 800 m 100 Double Unders 21 Push-ups 18 Toes-to-bars 15 Dumbbell Push Jerks, 20 kg 12 Dumbbell Front Rack Walking Lunges

Stats
  • ≈ 86.9 (ft*lbs)/sec avg power output
  • Sweet, Personal Record!
Milestone

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Level
NA
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Previous Results

Below are your previous AMRAP 30 mins: Rows, Double Unders, Push-ups and 3 more results.

Comments

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