3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 23, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 16
Box Jump, 20 in | 15, 15, and 15
Push Press, 75 lbs | 17, 16, and 20
Row (calories) | 13, 12, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 23, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 15, and 16
Box Jump, 20 in | 15, 15, and 15
Push Press, 75 lbs | 17, 16, and 20
Row (calories) | 13, 12, and 13
Rest 1 min
November 15, 2018 7:18 PM
247 reps | 82, 81, and 84 reps | Rx'd
Level 68
1556th WOD
Result
Result
247 reps | 82, 81, and 84 reps | Rx'd ⚡ 32 repsStats
WOD Count
1556th
Level
68
Avg Power Output
71.6 (ft*lbs)/sec (+21.8)
Training Days
190 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1556th
Level
68
Avg Power Output
71.6 (ft*lbs)/sec (+21.8)
Training Days
190 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,731 Reps (+38)Milestone 4,250
Box Jump
4,028 Reps (+45)Milestone 27,500
Squat
25,429 Reps (+65)Milestone 7,000
Wall Ball
6,726 Reps (+65)Milestone 5,250
Shoulder-to-Overhead
5,142 Reps (+53)Milestone 1,300
Push Press
1,159 Reps (+53)Milestone 1,050
Sumo Deadlift High Pull
1,022 Reps (+46)History (2)
History (2)
