November 15, 2018
Workout Level
79
Fight Gone Bad : 270 reps | 98, 89, and 83 reps | Rx'd 15 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 23, 20, and 20 Sumo Deadlift High Pull, 75 lbs | 20, 18, and 17 Box Jump, 20 in | 20, 18, and 15 Push Press, 75 lbs | 20, 20, and 18 Row (calories) | 15, 13, and 13 Rest 1 min

Stats
  • 84.1 (ft*lbs)/sec (+6.0) avg power output
  • Level 79 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
74
2017-03-31
80
Milestone
79
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • worse than last time....
    Level
    72
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 20, 17, and 15 Sumo Deadlift High Pull, 75 lbs | 19, 15, and 15 Box Jump, 20 in | 20, 19, and 20 Push Press, 75 lbs | 21, 17, and 18 Row (calories) | 14, 14, and 11 Rest 1 min
    Thursday, November 2, 2017 ()
  • Level
    74
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Friday, March 31, 2017 ()
Comments

You need more results before we can create this chart.