3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 23, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 17
Box Jump, 20 in | 20, 18, and 15
Push Press, 75 lbs | 20, 20, and 18
Row (calories) | 15, 13, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 23, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 17
Box Jump, 20 in | 20, 18, and 15
Push Press, 75 lbs | 20, 20, and 18
Row (calories) | 15, 13, and 13
Rest 1 min
November 15, 2018 7:27 PM
270 reps | 98, 89, and 83 reps | Rx'd
Level 78
892nd WOD
Result
Result
270 reps | 98, 89, and 83 reps | Rx'd ⚡ 15 repsStats
WOD Count
892nd
Level
78
Avg Power Output
84.1 (ft*lbs)/sec (+6.0)
Training Days
205 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
892nd
Level
78
Avg Power Output
84.1 (ft*lbs)/sec (+6.0)
Training Days
205 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,081 Reps (+41)Milestone 4,250
Box Jump
3,908 Reps (+53)Milestone 17,500
Squat
15,283 Reps (+63)Milestone 6,000
Wall Ball
5,828 Reps (+63)Milestone 3,000
Shoulder-to-Overhead
2,773 Reps (+58)Milestone 500
Push Press
393 Reps (+58)Milestone 550
Sumo Deadlift High Pull
534 Reps (+55)History (3)
History (3)
