3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 15, 2018 10:29 AM
275 reps | 99, 92, and 84 reps | Rx'd
Level 56
331st WOD
Result
Result
275 reps | 99, 92, and 84 reps | Rx'd ⚡ 89 reps | Rx'dStats
WOD Count
331st
Level
56
Avg Power Output
0.0 (ft*lbs)/sec (-57.8)
Training Days
87 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
331st
Level
56
Avg Power Output
0.0 (ft*lbs)/sec (-57.8)
Training Days
87 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,691 Reps (+0)Milestone 1,250
Box Jump
976 Reps (+0)Milestone 7,500
Squat
5,936 Reps (+0)Milestone 2,500
Wall Ball
2,125 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,300 Reps (+0)Milestone 300
Push Press
166 Reps (+0)Milestone 350
Sumo Deadlift High Pull
265 Reps (+0)History (3)
History (3)
