3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 24, 16, and 16
Sumo Deadlift High Pull, 75 lbs | 27, 21, and 22
Box Jump, 20 in | 20, 13, and 14
Push Press, 75 lbs | 20, 20, and 16
Row (calories) | 16, 11, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 24, 16, and 16
Sumo Deadlift High Pull, 75 lbs | 27, 21, and 22
Box Jump, 20 in | 20, 13, and 14
Push Press, 75 lbs | 20, 20, and 16
Row (calories) | 16, 11, and 15
Rest 1 min
November 15, 2018 8:03 PM
271 reps | 107, 81, and 83 reps | Rx'd
Level 79
1163rd WOD
Result
Result
271 reps | 107, 81, and 83 reps | Rx'd ⚡ 15 repsStats
WOD Count
1163rd
Level
79
Avg Power Output
99.6 (ft*lbs)/sec (+99.6)
Training Days
167 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
1163rd
Level
79
Avg Power Output
99.6 (ft*lbs)/sec (+99.6)
Training Days
167 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
700 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,881 Reps (+42)Milestone 3,750
Box Jump
3,647 Reps (+47)Milestone 22,500
Squat
20,637 Reps (+56)Milestone 7,000
Wall Ball
6,646 Reps (+56)Milestone 3,500
Shoulder-to-Overhead
3,361 Reps (+56)Milestone 900
Push Press
733 Reps (+56)Milestone 950
Sumo Deadlift High Pull
871 Reps (+70)History (6)
History (6)
