3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 29, 17, and 14
Sumo Deadlift High Pull, 75 lbs | 25, 14, and 13
Box Jump, 20 in | 12, 12, and 9
Push Press, 75 lbs | 26, 20, and 19
Row (calories) | 14, 12, and 10
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 29, 17, and 14
Sumo Deadlift High Pull, 75 lbs | 25, 14, and 13
Box Jump, 20 in | 12, 12, and 9
Push Press, 75 lbs | 26, 20, and 19
Row (calories) | 14, 12, and 10
Rest 1 min
November 15, 2018 5:18 AM
246 reps | 106, 75, and 65 reps | Rx'd
Level 68
730th WOD
Result
Result
246 reps | 106, 75, and 65 reps | Rx'd 27 reps | Rx'dStats
WOD Count
730th
Level
68
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
23 (2024)
History
4
Stats
WOD Count
730th
Level
68
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
23 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,654 Reps (+36)Milestone 1,750
Box Jump
1,514 Reps (+33)Milestone 12,500
Squat
12,059 Reps (+60)Milestone 2,000
Wall Ball
1,977 Reps (+60)Milestone 2,500
Shoulder-to-Overhead
2,305 Reps (+65)Milestone 500
Push Press
372 Reps (+65)Milestone 450
Sumo Deadlift High Pull
359 Reps (+52)History (4)
History (4)
