4 mins:
Run, 100 m
12 Burpees
then in the remaining time, AMRAP of:
2 Front Squats
4 mins:
Run, 100 m
12 Burpees
then in the remaining time, AMRAP of:
2 Front Squats
November 16, 2018 1:04 PM
1 round + 2 Front Squats | Rx'd
97th WOD
Result
Result
1 round + 2 Front Squats | Rx'dNotes
165lb for 2 rep max
Notes
165lb for 2 rep max
Stats
WOD Count
97th
Level
-
Training Days
25 (2024)
History
1
Stats
WOD Count
97th
Level
-
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
8,500 Meters (+100)Milestone 1,000
Burpee
666 Reps (+12)Milestone 1,500
Squat
1,046 Reps (+4)Milestone 100
Front Squat
44 Reps (+4)History (1)
History (1)
