100 Assault Bike Calories
10 Rope Climbs
30 Synchronized Bar Facing Burpees
58 Deadlifts, 125 kg
70 Toes-to-bars
90 Wall Balls, 9 kg
110 Box Jump Overs, 32 in
90 Wall Balls, 9 kg
70 Toes-to-bars
36 Deadlifts, 125 kg
100 Assault Bike Calories
10 Rope Climbs
30 Synchronized Bar Facing Burpees
58 Deadlifts, 125 kg
70 Toes-to-bars
90 Wall Balls, 9 kg
110 Box Jump Overs, 32 in
90 Wall Balls, 9 kg
70 Toes-to-bars
36 Deadlifts, 125 kg
November 17, 2018 6:41 PM
38 mins | Rx'd
436th WOD
Result
Result
38 mins | Rx'dNotes
Partner WOD with Dom
Notes
Partner WOD with Dom
Stats
WOD Count
436th
Level
-
Avg Power Output
≈ 109.3 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
436th
Level
-
Avg Power Output
≈ 109.3 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,932 Reps (+100)Milestone 1,750
Box Jump
1,633 Reps (+110)Milestone 3,500
Burpee
3,069 Reps (+30)Milestone 2,200
Deadlift
2,122 Reps (+94)Milestone 200
Rope Climb
181 Reps (+10)Milestone 10,000
Squat
9,595 Reps (+180)Milestone 2,500
Toes-to-Bar
2,013 Reps (+140)Milestone 2,500
Wall Ball
2,243 Reps (+180)History (1)
History (1)
