November 17, 2018

Partner WOD with Dom

Workout Level
NA
Chipper: Assault Bike Calories, Rope Climbs, Synchronized Bar Facing Burpees, and 7 more : 38 mins | Rx'd

100 Assault Bike Calories 10 Rope Climbs 30 Synchronized Bar Facing Burpees 58 Deadlifts, 125 kg 70 Toes-to-bars 90 Wall Balls, 9 kg 110 Box Jump Overs, 32 in 90 Wall Balls, 9 kg 70 Toes-to-bars 36 Deadlifts, 125 kg

Stats
  • ≈ 109.3 (ft*lbs)/sec avg power output
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