6 Round Of DTs, 125 lbs
60 Double Unders
6 Rope Climbs
4 Round Of DTs, 125 lbs
40 Double Unders
4 Rope Climbs
2 Round Of DTs, 125 lbs
20 Double Unders
2 Rope Climbs
6 Round Of DTs, 125 lbs
60 Double Unders
6 Rope Climbs
4 Round Of DTs, 125 lbs
40 Double Unders
4 Rope Climbs
2 Round Of DTs, 125 lbs
20 Double Unders
2 Rope Climbs
November 17, 2018 12:35 PM
24 mins 36 secs | Not Rx'd
543rd WOD
Result
Result
24 mins 36 secs | Not Rx'dNotes
Started with 105 and dropped to 95 after 2 rounds. With Tina!
Notes
Started with 105 and dropped to 95 after 2 rounds. With Tina!
Stats
WOD Count
543rd
Level
-
Avg Power Output
≈ 5.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
543rd
Level
-
Avg Power Output
≈ 5.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
100 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,964 Reps (+120)Milestone 14,000
Double Under
12,484 Reps (+120)Milestone 150
Rope Climb
111 Reps (+12)History (1)
History (1)
