6 Round Of DTs, 125 lbs
60 Double Unders
6 Rope Climbs
4 Round Of DTs, 125 lbs
40 Double Unders
4 Rope Climbs
2 Round Of DTs, 125 lbs
20 Double Unders
2 Rope Climbs
6 Round Of DTs, 125 lbs
60 Double Unders
6 Rope Climbs
4 Round Of DTs, 125 lbs
40 Double Unders
4 Rope Climbs
2 Round Of DTs, 125 lbs
20 Double Unders
2 Rope Climbs
November 17, 2018 1:54 PM
25 mins | Not Rx'd
640th WOD
Result
Result
25 mins | Not Rx'dNotes
121 reps, with James! First round at 105, then down to 100. Deads 11+1, hpc 8+1, jerks unbroken. 6 ring rows per rope climb.
Notes
121 reps, with James! First round at 105, then down to 100. Deads 11+1, hpc 8+1, jerks unbroken. 6 ring rows per rope climb.
Stats
WOD Count
640th
Level
-
Training Days
200 (2024)
History
1
Stats
WOD Count
640th
Level
-
Training Days
200 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,274 Reps (+120)Milestone 16,000
Double Under
14,254 Reps (+120)Milestone 150
Rope Climb
115 Reps (+12)History (1)
History (1)
