Every 1:30 for 36 mins, alternating between:
10 Assault Bike Calories
Wall Ball Push Press
Front Squat
Every 1:30 for 36 mins, alternating between:
10 Assault Bike Calories
Wall Ball Push Press
Front Squat
November 16, 2018 10:30 AM
Completed | Rx'd
540th WOD
Result
Result
Completed | Rx'dNotes
10+ Cals each time, mostly around 20s 110, 135, 155, 176, 198, 220, 242, 264 on the front squats.
Notes
10+ Cals each time, mostly around 20s 110, 135, 155, 176, 198, 220, 242, 264 on the front squats.
Stats
WOD Count
540th
Level
-
Training Days
151 (2024)
History
1
Stats
WOD Count
540th
Level
-
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,599 Reps (+80)History (1)
History (1)
