6 Round Of DTs, 125 lbs
60 Double Unders
6 Rope Climbs
4 Round Of DTs, 125 lbs
40 Double Unders
4 Rope Climbs
2 Round Of DTs, 125 lbs
20 Double Unders
2 Rope Climbs
6 Round Of DTs, 125 lbs
60 Double Unders
6 Rope Climbs
4 Round Of DTs, 125 lbs
40 Double Unders
4 Rope Climbs
2 Round Of DTs, 125 lbs
20 Double Unders
2 Rope Climbs
November 17, 2018 1:10 AM
21 mins | Rx'd
1100th WOD
Result
Result
21 mins | Rx'dNotes
With Anj 💪🏻
Notes
With Anj 💪🏻
Stats
WOD Count
1100th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
1100th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,251 Reps (+120)Milestone 22,000
Double Under
21,651 Reps (+120)Milestone 300
Rope Climb
265 Reps (+12)History (1)
History (1)
