2 rounds of:
Double Under, 3 mins
12 Plank Push-ups
Weighted Wall Sit, 25 lbs, 45 secs
2 rounds of:
Double Under, 3 mins
12 Plank Push-ups
Weighted Wall Sit, 25 lbs, 45 secs
November 19, 2018 8:04 AM
Completed | Rx'd
1072nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1072nd
Work Performed
≈ 231 ft*lbs
Training Days
82 (2024)
History
1
Stats
WOD Count
1072nd
Level
Work Performed
≈ 231 ft*lbs
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,777 Reps (+0)Milestone 1,000
Double Under
928 Reps (+0)History (1)
History (1)
