3 rounds, each round for time, of:
Row, 500 m
30 Russian Kettlebell Swings, 55 lbs
15 Piked Handstand Push Ups On Boxes
Resting 1 min between each round.
3 rounds, each round for time, of:
Row, 500 m
30 Russian Kettlebell Swings, 55 lbs
15 Piked Handstand Push Ups On Boxes
Resting 1 min between each round.
November 19, 2018 10:29 AM
3 mins 30 secs | (3 mins 30 secs), (0 secs), and (0 secs) | Not Rx'd
112th WOD
Result
Result
3 mins 30 secs | (3 mins 30 secs), (0 secs), and (0 secs) | Not Rx'dNotes
I
Notes
I
Stats
WOD Count
112th
Level
-
Training Days
47 (2024)
History
1
Stats
WOD Count
112th
Level
-
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
6,800 Meters (+1,500)Milestone 1,000
Kettlebell Swing
989 Reps (+90)History (1)
History (1)
