3 rounds, each round for time, of:
Row, 500 m
30 Russian Kettlebell Swings, 55 lbs
15 Handstand Push-ups
Resting 1 min between each round.
3 rounds, each round for time, of:
Row, 500 m
30 Russian Kettlebell Swings, 55 lbs
15 Handstand Push-ups
Resting 1 min between each round.
November 19, 2018 1:27 PM
14 mins 10 secs | (4 mins 10 secs), (5 mins 12 secs), and (4 mins 48 secs) | Rx'd
269th WOD
Result
Result
14 mins 10 secs | (4 mins 10 secs), (5 mins 12 secs), and (4 mins 48 secs) | Rx'dStats
WOD Count
269th
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
41,346 Meters (+1,500)Milestone 600
Handstand Push-up
575 Reps (+45)Milestone 1,500
Kettlebell Swing
1,256 Reps (+90)History (1)
History (1)
