3 rounds, each round for time, of:
Row, 500 m
30 Russian Kettlebell Swings, 35 lbs
15 Handstand Push-ups
Resting 1 min between each round.
3 rounds, each round for time, of:
Row, 500 m
30 Russian Kettlebell Swings, 35 lbs
15 Handstand Push-ups
Resting 1 min between each round.
November 19, 2018 6:28 PM
4 mins 23 secs | (4 mins 23 secs), (0 secs), and (0 secs) | Not Rx'd
157th WOD
Result
Result
4 mins 23 secs | (4 mins 23 secs), (0 secs), and (0 secs) | Not Rx'dStats
WOD Count
157th
Level
-
Training Days
75 (2024)
History
1
Stats
WOD Count
157th
Level
-
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
23,924 Meters (+1,500)Milestone 300
Handstand Push-up
261 Reps (+45)Milestone 1,500
Kettlebell Swing
1,421 Reps (+90)History (1)
History (1)
