Noly de la Cruz Noly de la Cruz

11-19-2018 6:28 PM

11-19-2018 6:28 PM


Back Squat : 5-3-1 Back Squat : 5-3-1

Sets


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 225 lbs

Level 35


1 Back Squat | 255 lbs

Level 38


Sets


5 Back Squats | 185 lbs

Level 21


3 Back Squats | 225 lbs

Level 35


1 Back Squat | 255 lbs

Level 38


Result

1855 lbs | 185 lbs, 225 lbs, and 255 lbs | Rx'd -280 lbs

Result

1855 lbs | 185 lbs, 225 lbs, and 255 lbs | Rx'd -280 lbs

Community

Community


Stats

WOD Count

409th

Level

-

Work Performed

5,045 ft*lbs (-470)

Training Days

134 (2024)

History

2

Stats

WOD Count

409th

Level

29

Work Performed

5,045 ft*lbs (-470)

Training Days

134 (2024)

History

2


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,867 Reps (+9)

Milestone 500

Back Squat

359 Reps (+9)

History (2)

History (2)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial