Male 5 medium
November 19, 2018
Workout Level
30
Back Squat : 5-3-1 : 1855 lbs | 185 lbs, 225 lbs, and 255 lbs | Rx'd -280 lbs
Sets Reps Weight Lift Level
1 5 185 lbs 18
2 3 225 lbs 33
3 1 255 lbs 36
Stats
  • Work icon 5,045 ft*lbs (-470) of work done
  • Rank icon Level 30 worldwide. Cheetah status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
35
Milestone
30
Current
Previous Results

Below are your previous Back Squat : 5-3-1 results.

Comments

You need more results before we can create this chart.