12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 24 kg
50 Double Unders
30 Kettlebell Snatches, 24 kg
30 Double Unders
12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 24 kg
50 Double Unders
30 Kettlebell Snatches, 24 kg
30 Double Unders
November 20, 2018 5:52 PM
1 round + 50 Single Arm Kettlebell Walking Lunges + 50 Double Unders + 5 Kettlebell Snatches | 265 reps | Rx'd
232nd WOD
Result
Result
1 round + 50 Single Arm Kettlebell Walking Lunges + 50 Double Unders + 5 Kettlebell Snatches | 265 reps | Rx'dStats
WOD Count
232nd
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
232nd
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,848 Reps (+130)Milestone 6,000
Double Under
5,339 Reps (+130)Milestone 1,800
Snatch
1,537 Reps (+35)History (1)
History (1)
