Frank Martinez Frank Martinez

11-20-2018 2:56 PM

11-20-2018 2:56 PM

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Chipper: Strict Pull-ups, Farmer Carries, Tall Kneeling Dumbbell Bicep Curls and 6 more Chipper: Strict Pull-ups, Farmer Carries, Tall Kneeling Dumbbell Bicep Curls and 6 more

Strict Pull-up
Farmer Carry
Tall Kneeling Dumbbell Bicep Curl
Weighted Plank Hold
Double Under
Weighted Plank Hold
Tall Kneeling Dumbbell Bicep Curl
Farmer Carry
Strict Pull-up

Strict Pull-up
Farmer Carry
Tall Kneeling Dumbbell Bicep Curl
Weighted Plank Hold
Double Under
Weighted Plank Hold
Tall Kneeling Dumbbell Bicep Curl
Farmer Carry
Strict Pull-up

Result

21 mins 30 secs | Rx'd

Result

21 mins 30 secs | Rx'd

Community

Community

Stats

WOD Count

567th

Level

-

Training Days

225 (2024)

History

1

Stats

WOD Count

567th

Level

-

Training Days

225 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Martinez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Martinez. start your free trial