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11-20-2018 4:00 PM

11-20-2018 4:00 PM

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AMRAP 12 mins: Single Arm Kettlebell Walking Lunges, Double Unders, Kettlebell Snatches and Double Unders AMRAP 12 mins: Single Arm Kettlebell Walking Lunges, Double Unders, Kettlebell Snatches and Double Unders

12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 24 kg
50 Double Unders
30 Kettlebell Snatches, 24 kg
30 Double Unders

12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 24 kg
50 Double Unders
30 Kettlebell Snatches, 24 kg
30 Double Unders

Result

2 rounds + 9 Single Arm Kettlebell Walking Lunges | 329 reps | Rx'd

Result

2 rounds + 9 Single Arm Kettlebell Walking Lunges | 329 reps | Rx'd

Community

Community

Stats

WOD Count

296th

Level

-

Avg Power Output

≈ 59.8 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

296th

Level

-

Avg Power Output

≈ 59.8 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,504 Reps (+160)

Milestone 6,000

Double Under

5,504 Reps (+160)

Milestone 1,000

Snatch

730 Reps (+60)

History (1)

History (1)

1 / 1
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