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11-20-2018 2:41 AM

AMRAP 12 mins: Single Arm Kettlebell Walking Lunges, Double Unders, Kettlebell Snatches and Double Unders AMRAP 12 mins: Single Arm Kettlebell Walking Lunges, Double Unders, Kettlebell Snatches and Double Unders

12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 16 kg
50 Double Unders
30 Kettlebell Snatches, 16 kg
30 Double Unders

Result

343 rounds + 50 Single Arm Kettlebell Walking Lunges + 50 Double Unders + 30 Kettlebell Snatches + 30 Double Unders | 55040 reps | Rx'd

Result

343 rounds + 50 Single Arm Kettlebell Walking Lunges + 50 Double Unders + 30 Kettlebell Snatches + 30 Double Unders | 55040 reps | Rx'd

Community

Stats

WOD Count

5th

Level

Training Days

3 (2024)

History

Stats

WOD Count

5th

Level

Training Days

3 (2024)

History

Achievements

Milestone Reached

Jump Rope

27,000 Reps

Milestone Reached

Double Under

26,000 Reps

Milestone Reached

Snatch

10,200 Reps

Movement Progress

Milestone 29,000

Jump Rope

27,520 Reps (+27,520)

Milestone 28,000

Double Under

27,520 Reps (+27,520)

Milestone 10,600

Snatch

10,370 Reps (+10,320)

History (1)

AMRAP 12 mins: Single Arm Kettlebell Walking Lunges, Double Unders, Kettlebell Snatches and Double Unders

12:00 AMRAP:
50 Single Arm Kettlebell Walking Lunges, 16 kg
50 Double Unders
30 Kettlebell Snatches, 16 kg
30 Double Unders

Result

343 rounds + 50 Single Arm Kettlebell Walking Lunges + 50 Double Unders + 30 Kettlebell Snatches + 30 Double Unders | 55040 reps | Rx'd 343 rounds + 50 Single Arm Kettlebell Walking Lunges + 50 Double Unders + 30 Kettlebell Snatches + 30 Double Unders | 55040 reps | Rx'd

5th WOD 5th WOD

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